10 Things About Being Not-Depressed Post-Depression

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For almost two years, this post has been sitting unrevisited and unrevised amongst the drafts of my blog. It's especially interesting to me now to rediscover it and read what it felt like to be no-longer-depressed right on the heels of depression, because I'm currently in a funny combination-state of health and grief and possibility, along with a sense of the changing season and anticipation for all that might mean.

In short, my point-of-view today is vastly different from my perspective while deep in depression but even a little different from when I wrote this list at the end of 2013. And that's why I'd like to share this. Not just to revisit it myself, but to preserve and make visible one more nuance of such an experience. Writers and artists have done well in recent years to show others what depression looks and feels like for them, and I think it's helpful to understand not just the moments during, but also in-between and before and afterward.

I'm revising the writing now for "publishable clarity," but I'm channeling my 2013 self to maintain the dignity and authenticity of the content as though I'm my own ghost writer.

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To quote Joni Mitchell, "you don't know what you've got 'til it's gone" (Big Yellow Taxi).

Living in the state of not-depressed is so unfathomably different after the experience of depression that I can't help but notice the contrast on a visceral level. At this point, I feel like I can identify what depression "was" for me better than I could ever identify what it "is" while still in the midst of it.

But I'd like to take this opportunity of clear-mindedness to describe 10 things I'm experiencing right now, at this stage of "shortly after" - this odd moment of vivid awareness and general wellness.

Of course, this is only my list of 10 things. This may or may not look anything like what others experience.

1. It will happen again.

-This is threefold: sort of fear/dread, sort of resignation, sort of identity crisis. Who am I with/without this illness? How much a part of me is it? When will it strike and what will it disrupt next? With all of these, there's an underlying sense of "when, not if" it will happen again.

-I'm also still trying to differentiate depression and grief and dark night of the soul. I know I've experienced all 3 within the past 3 years, often overlapping, but in some cases, how do I know what was which? What can I expect in the future?

2. Survivor's guilt.

-The ever-constant questions: Why me? Why did it recede for me and not for others?

-The guilt of healing is tightly entwined with the occasional disbelief that healing actually happened at all, or a disbelief that the experience was as damaging and painful as it felt at the time. Knowing the ways that other people suffer in depression, I sometimes look back and minimize my own suffering by thinking things like, "it 'only' compromised my academic career and social life." I know I should know better - that it's possible for it to have been both debilitating for me and different from others' experiences.

3. Control and lack of control.

-I feel mostly grounded and steady again. And yet, despite my consistent efforts toward health and healing, the improvement seems almost as incomprehensible as the depression itself. How did this happen? Why have I reached this point without using any drugs or medications? What ultimately made the difference, or was it just another change in the seasons of life? Will I ever know?

4. Breadth and depth of perspective.

-Despite the survivor's guilt, I have a relatively realistic and holistic perspective on the past. Except in my moments of doubt, I grasp the reality of the pain that I experienced and the kinds of things that happened in the midst of it - grief, shattered world views, injured pride/self-esteem, community transition and communal suffering. All of it makes sense in a way that defies even those doubts and feelings of irrationality which still linger.

5. Awareness of joy.

-Like painting with a full palette of emotion and sensation. Like the world is in color and motion, and I can actually tell. And it's not that I'm suddenly confined to happiness. Having the full range of emotions is liberating, and getting lost in any one emotion at a time does not feel particularly defining of who I am.

-I also now understand that, mid-dark night of the soul, I was still able to experience non-sunshiny forms of joy even if I wasn't always attuned to them or didn't know how to create them myself, so it was not necessarily an absence of joy as it was a matter of redefining and contextualizing it. Hence the "awareness."

6. Appetite and nostalgia.

-I have not only an interest in food again, but even sentimentality for favorites and specifically for nostalgic meals, like a pub's beef stew that made me homesick for the UK. Rarely could I experience any of that while depressed. It makes me look back and wonder, what was I eating? Was I eating? I don't even know.

7. Reading comprehension and memory.

-Words on the page actually register. I'm still a (lifelong) slow reader who doesn't always skim well, especially when I get invested in something... but I can actually get invested in something I read now. And remember it!

-Even if I don't remember all the details, I can generally recall how and where to access information I've recently seen. My work no longer feels like a literal impossibility.

8. Coherence in conversation and writing.

-Even audible words have recognizable meaning in a way that they didn't before, like my vocabulary has been restored. I can comprehend what other people say, express myself, and participate in actual conversation.

-I have a willingness to ask questions again. I didn't realize how much I'd missed it, how much a part of me and my learning style this usually is.

9. Creative arts and hobbies.

-Just recently I've played piano, painted, finished a novel-length draft and several short stories, and composed my first full song with lyrics and music. Mediocre quality as all of these projects may be, I don't even care. It just feels good to create. I had been doing some writing and piano-dabbling during the depression, but not to this extent, and those things were more of a lifeline than a joy.

10. Unconditional love.

-I'm experiencing boundless love and mercy for others' imperfections as well as my own. Right now no one can disappoint me, and I'm slow to see fault where there may only be a matter of unpredictability or circumstance. I want to hear all sides to everything, or even just be present to people when they can't articulate their experience. Obviously I'm in school for ministry, so I've always wanted to do both of these things, but now they have a new urgency and depth to them.

Breaking Ground

I had a realization of my own after the goodbye-themed inter-generational Bible study I led at church the other night.

In a time of lifting up loved ones who have passed on or moved away, I named my grandfather (my eulogy for him is posted here), and I explained that I called him Grandsprout because he called me Sprout.

What I've realized since Sunday night is that no one else in the world calls me Sprout and what that means. When my grandfather's dementia deepened to the point of no longer recognizing his loved ones, we ourselves struggled to hold on to who we were to him. When he died, the me who was Sprout died, too.

It was not only the loss of a beloved person but also the end of a relationship, of all the relationships he had with his family and friends.

And at the heart of our relationship, his and mine, was growth. A love of greenery and soil and earthy things. A wisdom of seasons and perseverance and devoted care. My grandfather watched me grow up, and I watched my grandfather grow his garden. These were the joys we basked in together.

So it's only fitting that, when I finally found the language to heal myself almost two years later, it came to me in the form of plant life. Specifically, it came to me in an image that my professor, Angella Son, included in her new book, Spirituality of Joy. Although it took on a different meaning for me than it did for her, the image of the moso bamboo tree inspired me to compose a song.

The lyrics are a conversation between a soul and God, throughout the sort of experience that is often known in spiritual circles as the dark night of the soul. But in this case, the process is likened to the growth pattern of the moso bamboo tree, which grows roots for five years before it even breaks ground (and then it hits some kind of plant puberty and grows about 90 feet in six months, but who's counting?). To the unsuspecting gardener, those first five years look to be a failure, like nothing good is happening and any hope of vegetation is gone.

But the God I've come to know through my grief is a God with dirty fingernails and all the time in the world. A God who knows the strength of roots and the goodness of brokenness when a seed is breaking open, breaking ground.

It's through writing this song that I began to live again, and it's only now that I realize that the person I came to be, in some way, is still and always will be my Grandsprout's Sprout.

Growing Underground
Music and lyrics by Kimberley Fais, 2013

You plant. You feed. You water. I sleep.
Then I stretch, and I breathe, and take root in the deep.
Even though I can't see, You promise me
I'm not going under. I'm just growing underground.
I'm not going under. I'm just growing underground.
And I will grow out before I grow up.
It's a long way out.

You've got time in Your hands and dirt in Your nails.
You see what succeeds when everything fails.
It's hard to believe what You promised me.
I'm not going under. I'm just growing underground.
I'm not going under. I'm just growing underground.
And I will grow out before I grow up.
It's a long way up.

Deep and dark down here, where I weep with joy,
I'm not drowning out Your still small voice.
Little do I know I'm right where I should be.
I'm where You're tending me.

You planted. You fed. You watered. I woke.
Then I stretched, and I breathed, and through the ground I broke.
And I rose, and I grew. You said: "I promised you--
You were never going under. You were just growing underground.
You were never going under. You were just growing underground.
And I watched you grow the roots that would let you grow up.
Look at you now. . . ."